I enjoy this when I mix it with chocolate milk. When shaken it becomes more like a malt. I noticed that I became very full and didn't want as much lunch.
I also noticed I became a bit gassy. After a few days, I noticed that I was passing stools that seemed old. But I am noticing that my stomach and gut is not as bloated.
I am anxious to see if I get a weight loss after being on this for a few months.
Bottom Line: Yes, I would recommend this to a friend
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