I purchased my Simply Fit Board at a local store. It comes with a CD that has an instructional section along with several workouts. I recommend you to watch it, as it explains why the board may be "walking" all over the room (it has to do with balance). I love my board and the workouts that come with it. I purchased a small bath rug to put mine on just to keep it from scratching my wood floors.
Bottom Line: Yes, I would recommend this to a friend
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