Vital Reds have made my husband and I more regular and it fills us up, so we don't eat as much. My stomach seems to be flatter and isn't as poofy, if that makes any sense at all.
As far as energy, I haven't really noticed that, because we have been taking B12 for a few years, so energy isn't a problem. I can say I don't really crave much at all. One day I took it twice, once in the morning and once in the afternoon, and it did go right through me, and maybe that's what it's supposed to do.
We do like it. And I think we'll order again. Thanks for a great product.
Bottom Line: Yes, I would recommend this to a friend
4 people found it helpful
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