The powder doesn't dissolve well in cold water, and it doesn't taste very good. I am putting it in hot tap water and drinking it as a tea, which tastes better and improves the solubility. It seems to be helping with some intestinal problems I was having, but I have not noticed any other effects. I think the results would be more noticeable after longer use.
Bottom Line: Yes, I would recommend this to a friend
3 people found it helpful
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