I have been using Almased for one week and find that it definitely fills me up and I am not hungry for quite awhile afterward. But, I also have combined it with almond milk, greek yogurt and blueberries to get more protein and flavor out of it. I think it enhances the product. The true test will be after a couple of more weeks to see if there is any weight loss. Until then.
Bottom Line: Yes, I would recommend this to a friend
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