Almased Meal Replacement Powder Review: Does It Really Work?

By Derek Lakin
HighYa Staff
Updated on: Jun 24, 2018

What Is Almased?

Developed by a German scientist and supported by over 15 years of scientific research, Almased is an all-natural, powdered dietary supplement that promises to help you quickly and healthily lose weight, while also supporting a restful night’s sleep and overall wellness.

According to the company, the supplement does this using an exclusive blend of just three ingredients—non-GMO soy, yogurt, and enzyme-rich honey—combined with a unique fermentation process that's said to provide the body with essential nutrients and high-quality protein.

Just mix one serving (about 50 g, or 6- 8 tablespoons) with the liquid of your choice and enjoy a rich, delicious shake.

Together, the manufacturer advertises that Almased can help increase the body’s metabolism, promote the feeling of fullness and satisfaction for longer, and maintain healthy blood sugar, leptin, and ghrelin levels, all while avoiding a yo-yo effect, cravings, or fatigue.

And because it’s natural, the company emphasizes it doesn’t contain artificial fillers, flavors, added sugars, preservatives, stimulants, gluten. It's also compatible with a vegetarian diet since it doesn't contain animal byproducts.

As a company, Almased USA, Inc. has been in business since 2002 and held an A+ Better Business Bureau rating, based on one closed complaint, as of 6/8/18. Combined with their naturally formulated supplement and mostly positive online customer feedback, does this mean you should go ahead and place an order?

Let’s start by zooming in, taking a closer look at Almased’s ingredients, and using related clinical data to build our foundation.

What Kinds of Weight Loss Results Will Almased’s Ingredients Deliver?

The website frequently indicates that Almased is made from just three ingredients; soy, yogurt, and honey, which are listed on the supplement facts label as follows:

Soy Protein Isolate, Honey, Skim Milk Yogurt Powder, Potassium Chloride, Magnesium Carbonate, Calcium Citrate (215 mg), Vitamin C (16 mg), Niacin, Color Additive: Riboflavin (Vitamin B2) (6 mg), Vitamin E (6 IU), Zinc Oxide, Ferrous Fumarate, Manganese Sulfate, Calcium Pantothenate, Vitamin B2, Vitamin B6 (0.7 mg), Vitamin B1, Vitamin A (794 IU), Folic Acid, Potassium Iodide, Sodium Selenite, Biotin, Vitamin D3, Vitamin B12

Thiamin (0.5 mg) and iron (4.9 mg) is also listed elsewhere on the label, as are the following ‘Essential and Potentially Essential Amino Acid Content of Protein Ingredients’:

  • L-Tyrosine 950 mg
  • L-Methionine 400 mg
  • L-Cysteine 300 mg
  • L-Threonine 950 mg
  • L-Tryptophan 400 mg
  • L-Leucine 2,300 mg
  • L-Isoleucine 1,400 mg
  • L-Valine 1,400 mg
  • L-Histidine 700 mg
  • L-Arginine 1,800 mg
  • L-Phenylalanine 1,300 mg

Finally, the label indicates Almased contains:

  • Total Fat 1 g
  • Cholesterol 3 mg
  • Sodium 340 mg
  • Potassium 500 mg
  • Total Carbohydrates 15 g
  • Protein 27 g

According to sites like the Natural Medicines Database, WebMD, and, there’s insufficient clinical evidence that any of these ingredients or nutritional components—on their own—can lead to meaningful weight loss in humans.

However, the Almased website and other material materials reference several clinical trials conducted by many of the same researchers. Here are a handful chosen at random (many weren’t available online):

  • A 2004 study of 90 participants that found “a high-soy-protein and low-fat diet can improve the body composition in overweight and obese people, losing fat but preserving muscle mass.”

  • A 2008 study of 10 healthy adults showing that consumption of Almased delivered “significant benefits compared with conventional low-caloric diets;” specifically, it optimized cortisol, ghrelin, glucose, insulin, leptin, and serotonin levels within 2 hours.

  • A 2102 study involving 11 overweight or obese males indicating that taking Almased as a replacement for breakfast lowered ghrelin, insulin, and blood sugar levels.

  • A 2014 study that compared weight reduction lifestyle among 380 middle-aged women; one group was associated with no meal replacement, and the other with Almased. The study reported that those who took the supplement showed significantly more pronounced weight loss results.

Now, we’ll zoom out a bit and take a look at how these ingredients fit into the greater overall picture when it comes to weight management.

How Does Almased Work?

You’ll start by combining 6 - 8 tablespoons of Almased with 10 - 12 oz of bottled or filtered cold water (or almond milk, soy milk, or skim milk) and 1-2 tsp of either olive oil, flaxseed oil, or walnut oil.

Based on your preferences, you can also add spices like cinnamon, unsweetened cocoa powder, lemon, and vanilla and almond extracts—even instant coffee powder.

Using ingredients like these, the Almased website lists many different recipe ideas to help avoid overexposure to the same flavors during your diet plan.

When consumed regularly, we’re told the supplement provides a wide variety of benefits, including:

  • Supports healthy leptin, insulin, blood sugar, cholesterol, and ghrelin levels
  • Stimulates fat reduction
  • Inhibits fat storage
  • Reduces appetite
  • Burns body fat while retaining muscle mass
  • Reduces fat deposits in the abdomen and hip area, when combined with physical activity

If you choose, this is accomplished via one of the following Almased diet plans.

Taking a Closer Look at Almased’s Diet Plans

The Almased Figure Plan

This plan promises to help you achieve your weight loss goals and maintain your body for the long-term across four phases:

See the Figure Plan PDF on their website, as well as their Smoothie Sheet (including Summer Smoothie Recipes), Food List, and Wellness Tea for additional insight.

Phase 1: Starting (aka Fasting)

Over the course of three to 14 days, you’ll substitute each of your three meals with Almased Shakes, supplemented with home-made vegetable broth or low-sodium 100% vegetable juice, and 64 oz of mineral-rich water per day. You’ll also restrict carbohydrate intake by avoiding solid foods, fruit, and sugary drinks (e.g., soda, fruit juice, beer).

According to the website, this will reset your metabolism and allow you to burn fat, while also maintaining muscle. And because your ghrelin levels will be healthy, you’ll feel full for hours.

Phase 2: Reduction

You’ll reduce your shake intake to two per day, preferably for breakfast and dinner, while remaining mindful of carbohydrates, snacks between meals, and fruit consumption. This is said to lead to a healthy, steady reduction in weight by maximizing your body’s fat burning abilities.

You can remain in this phase for as long as you need to reach your weight loss goals.

Phase 3: Stability

After reaching your goal weight and entering this phase, you’ll reduce your consumption to one Almased shake per day, ideally as a replacement for lunch, for several weeks. Carbohydrates are a no-no late in the day.

Together, the company advertises this will help stabilize your metabolism and keep your body actively burning fat so that you can sustain the benefits achieved by your hard work and avoid the yo-yo effect.

Phase 4: Life

Finally, you’ll eat three solid meals per day, along with one Almased shake for breakfast or dinner. You’ll feel more motivated, be more physically active, and also continue losing weight, although at a slower rate.

The Almased Bikini Emergency Plan

During this 14-day plan, you’ll replace all three meals with an Almased shake, plus 20-40 oz of home-made vegetable broth, for the first week.

Then, during the second week, you’ll replace breakfast and dinner with a shake and “enjoy plenty of vegetables and/or salad with lean chicken, fish, or tofu” for lunch.

How Much Does Almased Cost and Where Can You Buy?

Almased is available at a wide variety of online and brick-and-mortar retailers such as Walgreens, CVS Pharmacy, GNC, Amazon, Swanson Health Products, and Vitacost. Prices at the time of our research ranged between:

  • 1 Canister (17.6 oz): $27.97 to $40
  • 3 Pack: $83.90
  • Wellness Tea (3.5 oz): $9.99

Refund policies will vary by retailer, although the Almased website indicates that you can reach their trained Customer Service Team, as well as Registered Dietitians, at 877-256-2733 or, for assistance with any of their products or programs.

What Can We Learn from Almased Customer Reviews?

Between many of these same retailers’ sites, we encountered thousands of combined customer reviews for Almased’s supplement, who gave it an average rating of about four stars.

Common compliments referenced effectiveness (weight loss assistance, reduced hunger, improved digestion, increased energy, etc.), and good taste. The relatively few complaints commonly related to no results and high prices.

How Almased Compares to Other Weight Loss Shakes

There are hundreds of different protein and meal replacement shakes available in-store and online.

Some of the most popular brands include SlimFast, 18shake, Shakeology, Herbalife, generic whey protein, Isagenix, Plexus, Spirutein, Yokebe, and Soylent, to name just a few.

Given all the possible price points, flavors, formulations, and advertising promises, how can you hope to make the most informed decision about whether Almased—or the vast competition—is best?

Kathleen M. Zelman, MPH, RD, LD said that you’ll want to start off by understanding that not all meal replacement shakes are created equal. In fact, she emphasizes that some “are nothing more than glorified candy bars or high-calorie, sugar-based drinks.”

As a result, you’ll want to pay extra close attention to the nutrition information for any products you’re considering. Specifically, she recommends those that meet the following guidelines:

  • 220-230 calories per serving
  • Less than 5 grams of fat per serving
  • 3-5 grams of fiber per serving
  • 10-15 grams of protein per serving
  • Fortified with a third of daily vitamins and minerals

You’ll also want to pay close attention to budget, as she points out that meal replacement options are often meaningfully more expensive than fresh fruit that’s high in fiber, as well as other options like “bagels, yogurts, peanut butter, nuts, dry cereal, graham crackers, cereal, or granola bars.”

Lifehacker’s Stephanie Lee writes that you can also use many of these same ingredients to create “smoothie meals at home, using a blender. That way, you can customize everything to your liking.”

Whether with Almased or another meal replacement shake, taste preferences will obviously play a significant role in your overall enjoyment. Which, unfortunately, isn’t something you can test before handing over your money. As a result, you’ll want to do business with companies who:

  • Provide at least 30-day refund policies on their products, with no restocking fees
  • Support their claims with clinical evidence
  • Come with mostly positive online customer feedback

Let’s find out how all of this could line up for your future with Almased.

The Bottom Line: Is Almased Worth It?

According to Healthline, because meal replacement shakes contain “200–400 calories and a good amount of protein, fiber, and essential vitamins and minerals” per serving, they “are a convenient way to get a healthy, low-calorie meal on the go.”

They could also help you avoid unhealthy meals, which can translate into reduced calorie consumption. And since creating and sustaining a calorie deficit is the key to losing weight, they indicate that these shakes can be an effective method of kicking off your weight loss regimen.

And because shakes can help you feel fuller, longer, they can also increase your likelihood of sticking to your diet and ultimately achieving your weight loss goals.

Does this mean that Almased will be the one that meets your taste preferences and other dietary needs? Other than talking with your doctor (which you should always do before taking any new supplement or starting a weight loss program), the only way to know for sure is by giving it a try.

With all of this in mind, Almased’s formula has been around for decades, comes with robust clinical support, is praised by most customers, and it appears the taste can be easily customized with spices and other ingredients that won't necessarily affect the nutritional content or its potential benefits.

Before placing an order with a third-party retailer, though, make sure you verify their refund policy. Or, for faster service and to potentially save on S&H charges, you can also search locally.

» See Also: Weight Loss Pills and Supplements 101: Everything You Need to Know

Read 7 Almased Customer Reviews and Complaints

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Average Customer Rating: 3.9
Rating Snapshot:
5 star: 4 4 star: 1 3 star: 0 2 star: 1 1 star:  1
Bottom Line: 71% would recommend it to a friend
Showing 1-7 of 7
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  • Worked but disappointed

    • By Patricia E.,
    • Florida,
    • Jan 2, 2020
    • Verified Reviewer


    I followed instructions to the letter. I did this for one month, three shakes a day for two weeks. Day 1-6, three shakes day 7, two shakes and evening meal. The second 2 weeks, two shakes daily, one evening meal. After 28 days I had lost 12 lbs...great. BUT, was I so glad it was over.


    The taste, it's chalky. The flavors are awful. And really expensive.

    So I tried a little warm milk rather than water, yuk. I tried almond milk, a little better but not much. I added fruit, ok but now you're adding sugar. Not a good thing. The only way I could've done this, for me. I added hot chocolate powder to the mix or vanilla essence. Then the flavor was palatable. But the chalky texture doesn't go away.

    Bottom Line: No, I would not recommend this to a friend

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  • 10 out 11 people found this review helpful

    Well known in Europe for 30 years, it works

    • By Christiane R.,
    • Los Angeles, CA,
    • Mar 6, 2019
    • Verified Reviewer

    It works! I can say that because, having grown up in Germany, I've known and used it for 30 years. Diet was developed by a physician and researcher, Dr. Markert (his book was translated into English and is called The Turbo Protein Diet here, check your local library) but in the U.S. is often advertised to have been developed by Trouille, who's just the owner of the Almased company. I always do the diet as described in the book - 2 full weeks on Almased only - vs. the half on/half off way as described in the pamphlet. I usually lose 13-14 lbs in those 2 weeks, about 2-3 come back by water retention and honestly never gained them back unless I went through a phase of nighttime binge eating. Thus the claim "no yoyo dieting" is correct. It does reset your mind, your taste buds and cravings too, by the way. The one time in my life I had a lot to lose (approx 70 lbs), I did 2 weeks on, 4 weeks off to stabilize, 2 weeks on, etc. It worked and I kept it off for 7 years until the next major life event happened and I went into nighttime snack binging again. I got super lazy too. But it still took 3 years to gain it all back. Now I'm at it again. It does taste a bit bland but there are tips out there now to give it some flavor. Really important: make your own veggie broth and drink at the very least 4 cups of it per day.

    Bottom Line: Yes, I would recommend this to a friend

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  • 17 out 18 people found this review helpful

    It really works!

    • By Tonette A.,
    • Springlake, NC,
    • Sep 20, 2018
    • Verified Reviewer

    I have been hospitalized several times in 2016, 2017 and 2018. I weighed 350lbs in June and decided it was time to take my life and make some changes. I was on Almased once before and didn't take it seriously. This time I had to - my blood sugars were running into the 400's, I was on two different insulins and oral meds too. I started on Almased the last week of July and today is September 20th. I was 350lbs, and now I'm down to 265 lbs. I don't take insulin anymore, my blood sugars run from 69 to 120. Almased is the best in my book, and I'm going to continue on it. I have recommended Almased to 18 women so far and 6 men. I think there's going to be an Almased craze here in North Carolina. Thanks Almased!

    Bottom Line: Yes, I would recommend this to a friend

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  • 12 out 19 people found this review helpful

    Don’t bother!

    • By Ann G.,
    • Florida ,
    • Jul 16, 2018
    • Verified Reviewer

    I tried Almased - the taste was okay once you added some kind of flavoring and it helps with the appetite for about 3 hours tops. This stuff would be okay if you could live on it the rest of your life and never eat actual food but short of doing that it’s a waste of money and effort. Very very expensive because you put 8, (Got that?) eight tablespoons in a shake. So one canister might last 2 to 2 and a half days at $30 each. Ridiculous!

    Plus by the third day, you can barely stand up. You feel so horrible – weak, shaky, and sweaty. It’s awful you guys, just don’t do it. Save your money and spend on real food that won’t make you sick!

    Bottom Line: No, I would not recommend this to a friend

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  • 18 out 18 people found this review helpful

    Lost my weight

    I have been on this diet since January 8, 2017, and have done very good. I have lost 85 lbs on my Almased. Yes, it is expensive, but my health is worth everything I have spent. I buy three at a time every week and a half. I usually use ice cold water with mine.

    Bottom Line: Yes, I would recommend this to a friend

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  • 15 out 15 people found this review helpful

    This stuff works!

    • By Angela,
    • Northern Illinois,
    • May 16, 2017
    • Verified Reviewer

    Please allow me to elaborate. Normally I workout 4-5 days a week, but this winter I definitely had a case of the lazy! The holidays were brutal, and I gained 10 pounds. I wanted something to jump-start my weight loss.

    I read the reviews on Almased and it is non-GMO, has no stimulants, etc. I read through the diet plan, and had three shakes a day for the first three days, the following three days it was two shakes, one meal. I followed that with three days of two meals, one shake. I think you get the point so far. My exercise consisted of walking, and also yoga five days a week.

    I lost 7 of the 10 pounds, and it came off rather quickly. I can't say this product works if you do not include an exercise routine, but it worked great for me! Good luck people!

    Bottom Line: Yes, I would recommend this to a friend

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  • 7 out 9 people found this review helpful

    Week one on Almased

    • By Sandy,
    • Connecticut,
    • Jan 26, 2017
    • Verified Reviewer

    I have been using Almased for one week and find that it definitely fills me up and I am not hungry for quite awhile afterward. But, I also have combined it with almond milk, greek yogurt and blueberries to get more protein and flavor out of it. I think it enhances the product. The true test will be after a couple of more weeks to see if there is any weight loss. Until then.

    Bottom Line: Yes, I would recommend this to a friend

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