Please allow me to elaborate. Normally I workout 4-5 days a week, but this winter I definitely had a case of the lazy! The holidays were brutal, and I gained 10 pounds. I wanted something to jump-start my weight loss.
I read the reviews on Almased and it is non-GMO, has no stimulants, etc. I read through the diet plan, and had three shakes a day for the first three days, the following three days it was two shakes, one meal. I followed that with three days of two meals, one shake. I think you get the point so far. My exercise consisted of walking, and also yoga five days a week.
I lost 7 of the 10 pounds, and it came off rather quickly. I can't say this product works if you do not include an exercise routine, but it worked great for me! Good luck people!
Bottom Line: Yes, I would recommend this to a friend
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