I like the flavor and have no trouble mixing the powder with water. I started feeling better with more energy but was grinding my teeth in daytime, so I suspected caffeine or some kind of stimulant from the herbs. I quit all coffee (only had four cups in the morning) and teeth grinding is almost gone.
My bowel movements have significantly improved.
I did have one very short episode of a fast irregular heartbeat, but I am 76 years old.
Bottom Line: Yes, I would recommend this to a friend
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