I was already faithful to an organic super vitamin and mineral supplement (I take only half of the daily dose, three instead of two of each of the three concentrates), and was usually taking it at breakfast. Adding the Vital Reds at breakfast, I delayed the other three tablets until later in the day.
If I was more strict in good sleep habits, I would be more able to carry on. But I do feel the energy boost and will continue for the next three months at least.
I held off starting the new supplement until I had an okay from my rheumatologist as to any interference with my two prescriptions. Also, I checked on what other people thought of their use. I did not have any side effects or reactions so far.
Bottom Line: Yes, I would recommend this to a friend
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