The program has helped me drop 10 lbs in five weeks. I have stayed with it about 80% of the time, and I am just about to start phase two.
I ordered the program a year ago, and they did push supplements one time, but nothing since then. They do have coaching that you can call or email. I have used a few times. I enjoy Marc's videos, he is a pretty down to earth guy. I even found him on Facebook, and he has answered some questions.
I think the program could be better, as far as materials, work out videos and just growing the product, without the extra cost. You have to work out to make the changes. You have to want to be back in shape, and they do give you the tools to make it happen. I give them 3 out of 5 because some of the marketing photos are fake. But it's worth investing 97 bucks in your health if you really want it.
Bottom Line: Yes, I would recommend this to a friend