After one month of working out, I lost ten pounds, 2.5 inches off of my waistline, 5 inches off of my hips, and have toned up my back, arm, butt, and leg muscles. I have more balance and energy. I love working out and watching the girls and Kelly for motivation. My daughter-in-law lost over 30 pounds and 22 inches. She told me about the Fit Board.
My advice is to listen to Gloria about taking it slow and at your own pace until you get your balance. It works. I do all six intervals, six times a week. I love, love, love the challenge and the results. Watch your diet. It doesn't make sense to workout and eat junk. Thank you Gloria Hoffman and your mom Linda. God bless you for creating something so easy but effective.
Bottom Line: Yes, I would recommend this to a friend
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