I would have to say they are a scam in my experience.
I got a free trial through a coworker, got my 1st delivery, went to cancel in my account settings and there is no option to do this within your account. You have to email them, by the time they actually cancelled my account I still got charged for the next order and got a notification that my order was on it's way. Even though I cancelled they still charged me $60 and are sending me more food that I did not want or order. My recommendation is do not be tempted by any "Free Trial" anyone offers you unless you want to be suckered into losing out $60 even when you cancel your account.
Bottom Line: No, I would not recommend this to a friend
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