I am overweight, have severe degenerative disk disease, no cartilage at all left in my knees, and a ton of other health issues including PTSD. With my PTSD, it makes it hard for me to leave my house to exercise and with my other health issues traditional exercise is not going to cut it with me.
My board (I got the magenta one) has increased my balance by a considerable amount. I don't fall near as much as I used to, I am getting cardio by doing it very quickly and working up a sweat, I have lost some weight and toned, and the best part is, it is so much fun. I'm not going to lie, my calve muscles still ache afterward, since maintaining perfect balance uses more muscles than you think and you quickly know if you're not doing it right with this board because it will walk across the floor with you.
Bottom Line: Yes, I would recommend this to a friend
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