I started using BIO X4 about a year ago. I lost 35 pounds. I drank 16 oz of water before each meal and exercise (ride my bike) every day (except winter ) and ate three meals a day with a total calorie intake of 2000. Because of a snowy cold winter, and a strained muscle in my left leg, I wasn't able to exercise following my normal routine. But, I have been able to maintain my weight by just using the BIO X4 and limiting my calories to 2000 per day. This is the first time I have been under 200 pounds during the holidays and thru winter for 20 years.
Now that my muscle has almost healed and summer is here, I plan on my normal exercise routine of biking six out of seven days per week. My plan in using BIO X4 is to lose another 8-10 pounds by fall.
Bottom Line: Yes, I would recommend this to a friend
3 people found it helpful
Link to this Review