I have only been using Lectin Shield when I know I will be eating a meal where there will be lectins in it, or I believe there are lectins in it. This is when I go out to eat or go to a family or friend's house to eat. I haven't seen a big difference with stopping diarrhea after I eat lectins though. I am still deciding how well it actually is helping me since I don't use it every day. I am trying to eat off the list of foods that are acceptable from The Plant Paradox book.
Bottom Line: Yes, I would recommend this to a friend
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