I have only been taking it for a month now but feel the difference. I have a less blotted feeling and a less gassy feeling. My appetite is better balanced. I have IBS-D and have looked at many different types of medicines and probiotics to help, and so far this one is helping more than any of the others. I am looking forward to seeing where I am at in three months of taking this product.
Bottom Line: Yes, I would recommend this to a friend