I have not been on this product for long but I do think I feel better. Not too fond of the taste, but I mix it with Vital Reds, prebiotic and Heart Defense so I can tolerate it. I had trouble mixing it by hand so put it in a blender with small amount of crushed ice to help blend it. I would recommend to others and might rate it higher when I have been on it longer.
Bottom Line: Yes, I would recommend this to a friend
