I mix Vital Reds and powdered greens with water and ice cubes every morning in my thermos before I leave for work. I feel good about myself because I know that I am taking ultimate care of my body even when I can't be sure about the foods I will eat during the day. The Vital Reds formula tastes really good and makes it easier for me to consume the water I know I should drink every day but always feel inclined to drink.
Bottom Line: Yes, I would recommend this to a friend
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