I first learned about Dr. Gundry online. It interested me, plus my AC1 was at 5.8 which I wanted to bring down. I was skeptical at first because of the hard sales approach to the Diet Evolution supplements. I thought Dr. Gundry was a character inspired by a marketing department ala Betty Crocker. Yet, I eventually started to understand that Dr. Gundry and his bonafides were real. His work had substance and wasn't a scheme.
It was then I started using Vital Reds for about three months, liked that my energy was increased, then I decided to begin phase 1. This was concurrent with the publication of The Plant Paradox.
Weight loss isn't my primary goal, but overall health is. My BMI is currently between 21 -22 (it was around 26 when I started on phase 1) and the need for sugar fixes and old fashioned oatmeal five times weekly is in my past. I think.
I continue to follow Dr. Gundry diet evolution and to subscribe to a six-month supply of Vital Reds and recently have added Heart Defense. Does that qualify me as Gundryan? I believe it does.
Bottom Line: Yes, I would recommend this to a friend
