I am taking the Primal Plants in the morning and the Vital Reds after dinner. I put a little ice it in to make it cold as it goes down easier. I will be keeping up with this as it is so easy (only 8 oz.) Before you know it, you're done! I feel like I have more energy and my nails are growing and getting better looking (psoriasis?). Thanks.
Bottom Line: Yes, I would recommend this to a friend