I started Primal Plants several weeks ago, and after a week, I felt I had more vitality and energy. But then I went out of state to visit my daughter and didn't bring my Primal Plants and boy have I noticed a difference. After a few days without, I was majorly tired, and had headaches and upset stomach, despite eating well. I can hardly wait to get back home and on track again.
Bottom Line: Yes, I would recommend this to a friend