I followed the directions and have been taking their probiotic every morning on an empty stomach with a glass of water, and then I eat something small. Within a few days, BM quality improved, but I still had some bloating. After about 25 days, the bloating starting to go away. After 45 days, I feel great and am starting to notice improvements in skin healing and energy. I'm on day 60 now, and would highly recommend giving this a try for at least that long to find out for yourself!
Bottom Line: Yes, I would recommend this to a friend
10 people found it helpfulLink to this Review