I started taking this product about a month ago, and I also brought it along on my vacation. I like to mix it with sparkling water for a little flavor, and I also take my Thyroid medication along with this first thing in the morning on an empty stomach. I am hoping that I get more absorption this way.
One of the things I noticed the most was how much gas I have with this! If I have a meeting in the morning, I won't take it until later cause it lasts for several hours. It must be all the fiber in the product! That brings up the gong to the bathroom portion which I now go about three times a day. It really cleans you out!
I have not noticed significant changes yet, but with my MD changing my thyroid to a lower dosage, I hope that I will see some changes by the second month.
Bottom Line: Yes, I would recommend this to a friend
