I've had a sense that I felt the effects of certain foods, including breads and certain vegetable with seeds. I read Dr. Gundry's book, The Plant Paradox. I'm still convinced I suffer from the way gluten and lectins affect my digestion and have also started taking Lectin Shield and Glucose Defense. It's been a couple of weeks, but I do feel "lighter," less full and less bloated. Energy level is as high as ever.
Bottom Line: Yes, I would recommend this to a friend
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