Since I started taking Primal Plants, I've noticed that I get better restful sleep. It doesn't take me as long to fall asleep nor does it take me a long time to get going in the morning.
I usually take it first thing when I get up. I don't drink coffee so I mix it with water, orange juice, or some kind of fruit juice 16 oz to one scoop. I don't eat for at least four hours after taking it, but I do drink lots of water at least 8 oz every hour.
I am about to incorporate an exercise routine and order up Vital Reds and see what it can do about trying to help me control my weight.
Bottom Line: Yes, I would recommend this to a friend
