I used the Superhero program, and it was not for me. There are definitely some good tips such as rest pause and pyramid sets. Here's what didn't work:
The program relies on intermittent fasting, which I wasn't able to sustain for more than a week at a time on and off.
The program includes specialization phases that focus on working certain muscle groups for eight weeks. In theory, this could make sense, but I found that the "non-focus" muscles were lagging behind and as a result, I was losing mass and definition fast.
I prefer a five-day program, as where this is a three-day schedule. The workouts were not sufficient enough for three days.
I like to access my workouts on my iPhone while I'm working out and found that the mobile version was not seamless to navigate.
Bottom Line: No, I would not recommend this to a friend
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