I had very good energy using Primal Plants. I did have some hot flashes after a few days on them most likely due to the niacin in the formulation that I was not used to. I also noticed my face break out and for a 55-year-old gal, this was not what I wanted. I think I may try the Vital Reds next time to see if my results are different.
I take them every other day now as opposed to every day to curb my side effects.
Bottom Line: Yes, I would recommend this to a friend