I think the product is very good and I like that it has a low carb content, but it is very expensive compared to similar products that are also organic. I think for the average person this product is far too expensive. It also has folic acid, and if you take this and the Vital Reds, it is too much folic acid. I emailed the company asking them if this was folate (the natural form of folic acid) and never received a response, so I have to assume that the added folic acid is synthetic. I think most people who take these kinds of supplements also take a multi and even add a B complex, so we don't need the added folic acid in this product. I would like to see it removed. The product tastes good and dissolves well.
Bottom Line: Yes, I would recommend this to a friend