I only started to take this a week ago, and I would recommend it for two reasons. I have been under a lot of stress and was dealing with diarrhea due to it. Which does happen to me when stressed. The difference is that my bowel movements are now soft, formed and only twice a day instead of about 6.
I am watching my weight, I am about 30 pounds overweight and I do feel my cravings for sugar has lessened. It is too soon to say on whether I will be losing a lot of weight, I will have to wait and see. I am trying to follow this diet, it is a little strict but I hope to get the hang of it.
Bottom Line: Yes, I would recommend this to a friend
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