I have only been using Primal Plants for a little over a week, so I haven't experienced any real significant changes. I have trouble sleeping over four hours a night so I've got to get that under control. I'm a firm believer of you can't get too many different types of nutrients and this product certainly has a good mix of those. The taste is good and I mix it with my green smoothies or psyllium husks every day. No complaints and will definitely reorder when I'm out. Thank you for a great product.
Bottom Line: Yes, I would recommend this to a friend