I was looking for a way to have a more healthy diet, with more fruits and vegetables. I tried green smoothies but found difficult to maintain on a regular basis. The Primal Plants is easy to take since I cannot swallow the vitamin pills. The main thing that I noticed was that it seems to settle my digestion before bed so that I am falling asleep sooner and sleeping better. I am still on my first jar of Primal Plants.
Bottom Line: Yes, I would recommend this to a friend