The supplement works as long as you eat healthy foods such as BIO X4 recommends. Exercise is a plus but doesn't need to be overbearing. I'm at the 60-day mark using BIO X4, and I've lost my belly fat around both sides of my stomach, probably lost an inch in my waistline. If I exercised 30 minutes a day, it would be more waistline loss. Definitely a lifestyle change to the diet, but worth the time to consider what you're consuming with your daily diet.
Taking this supplement makes me conscientious to my food intake, and I'm eating healthier foods. It's actually fun eating out and selecting menu items that maximize the weight loss necessary to compliment the diet. I will continue Dr. Lee's recommendation for another 90 days. I feel healthier and have more energy in my day-to-day routine, plus my clothes fit me better and I'm able to wear clothes that I haven't been able to wear in a while.
Bottom Line: Yes, I would recommend this to a friend
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