It's too early to say I would recommend Primal Plants to others yet, since I'm only on my first container, but there are a few things that I have noticed so far.
I have been on my own regiment of vitamins and decided when I started this that I would weed out some of my own vitamins after the first couple of weeks. I was taking B6 before, but on this product, I found that I was able to stop taking it. My energy level has been well balanced so far, and I am pleased with that portion. I was also on a probiotic previously and couldn't have said enough about it since I've had digestion issues my entire life.
I stopped taking it after a couple of weeks and have discovered that I will most likely have to get back on it. I am noticing much more gas and bloating than I have in a long time, and I am not as regular as I was before. I won't begin them again right away, however, until I give it a little more time. I am sure that all the green super veggies could be contributing to that as well. From the standpoint of skin changes, I am not noticing anything significant at this time.
Bottom Line: No, I would not recommend this to a friend
