Far better than Activia. It reduces acid reflux. Be careful if you have issues with bromelain. Dosing is important. Too much causes tightening in the chest, cramps, and a sense of constricted breath. One a day is great for digestion, weight loss, improved regularity, energy boost, and reduction of phlegm. Very pleased, but must take one per day. I have had issues when taking high dose bromelain, so I know the symptoms.
Bottom Line: Yes, I would recommend this to a friend
5 people found it helpful
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