I have only been using Primal Plants and Vital Reds for about two weeks now, and I feel better but not any big difference yet. I would like to note that until four months ago I was on Luprkne Shots and that really takes a toll on me. I am still getting hot flashes as a result, and hope these will go away soon. I mix my Primal Plants and Vital Reds with my protein shake every morning; I use 1 banana, 3/4 cup blueberries, 2 cups Almond Milk, 2 scoops Organic Plants Protein Powder, 1 tablespoon of Coconut Oil, and 8 ice cubes.
Bottom Line: Yes, I would recommend this to a friend