I have always had problems going to the bathroom. I spent 2 to 3 day not been able to go, and I felt bloated. I have been taking BIO X4 for a month, and I love it! I go to the bathroom everyday 2 to 3 times a day, and I feel great. I do not see I have lost weight, but apparently, I have. My co-workers and friends say I look great and thinner.
Bottom Line: Yes, I would recommend this to a friend
