I have been plagued with gastric paresis for years. BIO X4 has helped my stomach. I still have occasional bloating, so I decided to try the probiotic formula. It did help curb my appetite. Although I usually eat smaller meals more frequently since it takes my stomach hours to digest a meal.
I did recommend this to a friend and my daughter. My friend and daughter both have stomach issues, and my daughter would like weight loss.
Bottom Line: Yes, I would recommend this to a friend