We are new to using this product, but so far it seems to be working well. I don't notice any negative side effects. I'm hopeful that along with eliminating lectins, I will finally feel better. I've been gluten-free for about six years, worked on leaky gut issues, and still found that I was bloating and not feeling well after meals. I think it may take awhile before I notice differences.
Bottom Line: Yes, I would recommend this to a friend