If I had taken it every single morning without forgetting, I think my experience would have been excellent. My goal was to go to the bathroom every single day. I wanted to do this without any problems like straining or sitting for long periods. When I first started, I went five days straight, not easy, but not too bad, then missed a day. I would say once I got a routine, I would go 6 out of 7 days (happy with that).
Other things I noticed was that people started saying how nice I looked all the time. I think I felt better, so it came out in my face and posture. My hair was softer and curled without frizzing as much, and my skin was even better. Putting on makeup was easier. I would recommend this product to anyone who wants to feel better overall!
Bottom Line: Yes, I would recommend this to a friend
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