I am now 62 years old and have been very careful with my eating habits. I did Doctor Fuhrman for a few years and noticed a good change, and still do some of his ideas.
I came across Doctor Gundry and was excited to try the Vital Reds. I do believe it help boost my energy level. I bought the book, and now I am doing the Heart Defense, Prebiothrive, and Primal Plants and following a lot of the eating plan from the book. I love it all, and I add it to my smoothies from his book. So yum!
I feel so awesome and my gut is amazing! I have had five kids and now have 19 grand-kiddos and always had a little roll, but now I feel awesome. I do yoga four times a week, and it helps me stay fit.
I think it's very important to each individual to do what's best for them. I am so happy and love eating right. Highly recommend these powders. I love them. I love all the YouTube shows on how to cook and what can help me. I feel safe using the products cause you never know what to believe anymore.
Thanks Doctor Gundry.
Bottom Line: Yes, I would recommend this to a friend
