I decided to try ProPlant Complete Shake because I wanted to use Dr. Gundry's suggestion of substituting it for 3 or 4 dinner meals to see if I could drop a few pounds. I also wanted to replace the Pea Protein formula that I was using, as ProPlant contains more protein. I have managed to lose a couple of pounds - at least keep my weight consistent - so will do it for a couple more weeks to see what results I have. Even if I don't continue with the dinner substitution, I will definitely be using it once or twice a week for my breakfast meal.
I add a banana, 1 cup of almond milk and ice to make a big shake - love the chocolate taste! Thanks for another great product.
Bottom Line: Yes, I would recommend this to a friend
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