The BIO X4 helped in terms of digestion. I already eat very well, like no junk food what’s so ever. I’ve always had my serving of fruits and vegetables a day and always eat a good portion of food three times a day.
I’ve noticed more energy, but not that much. The one noticeable thing that stands out after using it for a month is that I go to the bathroom and poop a lot more often, which is what I wanted. I’ve suffered from constipation for as long as I can remember so being able to use the bathroom more often really has me satisfied with this product.
Bottom Line: Yes, I would recommend this to a friend
3 people found it helpful
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