I am a 27-year-old woman. I started with the Goddess workout at about 145 lbs after gaining weight from being immobile for months after a car accident. For my height of 5'5, I was rather large. I was never that heavy before, and I could feel EVERY bit of extra weight when I moved. I was unhappy and uncomfortable. Doing the Goddess workout for a good 1.5 months helped strengthen my injured leg back to full capacity! And on top of that, I finally got down to my normal weight of 117 lbs, in a month and a half! Intermittent fasting and working with Greg's program and his tips and tricks definitely helped so much!
I personally want to have more of a ripped physic as opposed to the Goddess look, so I am planning on switching to Greek God in order to build up my strength in a subtle way. So I will definitely be working on my body following Greg's instructions. The man knows what he's talking about. He gives no BS.
Bottom Line: Yes, I would recommend this to a friend
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