I learned about BIO X4 from my sister, who had just ordered three bottles. I ordered only one because of the high price.
I took one capsule before breakfast and one before lunch. I didn't take the dinner dose because I was concerned the green tea extract might interfere with my sleep. Also, taking two instead of three capsules daily helped me prolong the supply.
Thankfully, I lost the weight I wanted to lose, primarily because of the Caralluma Fimbriata, which suppressed my appetite. Since I had already been taking a probiotic for a couple of years and had tried green tea extract without any noticeable effect, I think it's the appetite suppressant that really made the difference. Recently, I have found another source for it and will continue to take it.
I feel this product works well, but it's priced too high for long-term use. That's why I deducted one star from my rating. I'm happy that I learned about Caralluma Fimbriata from the Nucific video.
Bottom Line: Yes, I would recommend this to a friend
5 people found it helpful
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