I purchased the 3-month supply to get the 1-month free and am throwing it out after 2 months. I've increased my workouts and have gained 8 pounds over the past 6 weeks, mostly fat. I would be fine with not changing at all, but this product appears to have me going backward. I'm too embarrassed to ask for a refund.
Bottom Line: No, I would not recommend this to a friend
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