I started taking the full dose and within ten days began feeling a clear surge in energy and my skin was definitely looking better. I was excited!
However, after another week I started having sweats, headache, nausea, and couldn't sleep AT ALL! I stopped taking it and tried again a week later doing a half dose every other day. Almost immediately the negative effects came back. This time the headache was worse. I stopped for a month and tried again, this time one capsule every five days. After the second five days, I again had a headache, sweats, and difficulty sleeping. I guess I just can't do it.
It also bothered me a bit that the research on this was minimal and not done well (I have a background in research design, so I knew what I was looking at was not solid). Oh well!
Bottom Line: No, I would not recommend this to a friend
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