Reviews (1)

I love to eat good food! Tastes good, looks good and makes me feel good when finished. Food is one of those simple pleasures that can make me lose inhibitions and lead to serious overindulgence. The food gives me comfort to the extent I seek its escape when life gets rough. Food also gives joy to the extent I use it to celebrate as well. No wonder I can't control my weight and I needed help.

I started with "fad" quick weight loss diets. As I was doing my research, I came across BIO X4. A light bulb went off in my head. My digestion is all messed up. The food I was eating was the problem. So I started researching food and their nutritional value and how our bodies processes what we eat. I believed I could make dietary changes I would enjoy and help my digestion do its job with the hopes it would lead to being healthier. I thought about all the years of crap I've put in my body and how much time it would take to reverse those effects and decided to let BIO X4 help.

This is what I loved about this product. The suggestions like taking the pill with water and waiting five minutes to eat. The pill is to be taken three times a day so I have to eat three meals a day, and I'm drinking at least six glasses of water a day, and I'm eating three meals instead of grazing through time.

Another good suggestion is to eat protein with breakfast, in fact, I've done my research, and healthy proteins are an important part of good digestion. I now include protein with every meal.

I've also eliminated all HFC products from my diet, and I read labels before I buy. I don't want to live in a world without sugar, but I have learned that less is more.

Today is my last day on the pills. I did miss a few here and there. I also had two binge days but pretty much kept my food calories around 1200 a day. I also am walking at least three times a week for about 45 minutes. I've added yogurt, the right kind, and fermented vegetables, like Kim Chee and sauerkraut to my diet. I found a matcha green tea to drink daily as well.

My energy was up after the first week on BIO X4, and my tummy was down. I have lost 7 pounds, but more importantly, I feel great.

I really don't like the idea of taking pills, not even vitamins to be healthy. I prefer to do it the old-fashioned way. Thank you BIO X4 for giving me the education I needed to execute a healthier eating lifestyle.