I have taken these three supplements first thing every morning mixed with water on an empty stomach for approximately a month. I add water to my blender and turn it on, then add these three supplements. It mixes well, doesn’t taste great but it doesn’t taste bad. They are nutritional supplements, not an ice cream float.
I have followed many healthy diets over the last 35 years and cravings have always been a struggle. I fluctuate between 15 and 50 pounds overweight most of my life. These supplements clearly have helped with the cravings struggle!
I have been trying to follow Dr. Gundry's Plant Evolution diet fairly well over the last 45 days. Since taking the supplements, it has been much easier to stay on track! The diet isn’t easy, but it is becoming easier, and I feel so much better! I now weigh less than I have in eight years and my workouts in the gym have recently Improved! I’m in my mid-60s and lift weights three days a week following the original Bill Phillips Body for Life program. Usually losing weight makes you feel weaker, but not with following Dr. Gundry diet and taking these three supplements!
Don’t fool yourself into believing that taking supplements alone will override and cure a crappy lifestyle and diet. There is no magic pill that will do that! Doing what’s right always takes effort. If it were easy, everyone would do it!
My retirement income isn’t much, and I wish the supplements were cheaper, but, like most things in life, you get what you pay for! I’m very glad I no longer have cravings for junk and I really enjoy my new improved energy level and weight loss. There is some gas from time to time, but I have certainly felt much worse eating crummy foods! I do have a free day once a week to enjoy the food and craft beer I thought I craved. I really do enjoy the craft beer at the time of consumption but the next day, not so much! If you want to really improve your health, pay attention to Dr. Gundry!
Bottom Line: Yes, I would recommend this to a friend
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