I like it very much. I have felt better knowing that I am doing something good for myself. I think it would have been better if I was also using a probiotic at the same time. Also, if I was very good at following Dr. Gundry's diet. I am trying, but eat out many times each week. Restaurants aren't about to take the seeds out of tomatoes or their squash. Mexican restaurants are impossible because of all those corn-based products and beans. Sizzler makes salad dressing with sugar in it for the spinach salad and honey in the salad with sweet potatoes pieces and pomegranate seeds. I love guacamole, but they put the pico de gallo in it, and that means seeds!
Even though I'm trying, and have lost 9 pounds the first month (that's good), it would probably be even better if I could get the eating thing down perfectly. Also, I don't have a blender, which makes some of the attractive recipes difficult to make. The best blenders like Vitamix are just too expensive for me, and all the others got pretty bad reviews from Consumer Reports.
Bottom Line: Yes, I would recommend this to a friend
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