The only thing I didn't enjoy was the sales video, it was lengthy and took over 30 minutes. I declined the other products they try to sell you and did buy the book.
Once my order was made, I was able to download the PDFs on all that came with book and even the book. The book is an easy read and so was the 7 day meal plan and the other materials. The next week I receive the paper back copy of the book.
Bottom Line: Yes, I would recommend this to a friend
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